The sleep charity says:

'Quality sleep is essential for children’s growth and development. A decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems, plus it will make them less susceptible to colds and other minor ailments, less irritable and better behaved'

Does your child/children struggle to get good quality night sleep, do they struggle to get to sleep or do they wake early?

The Sleep Charity are able to support with the following:

- children's sleep problems

- bedtime routines

-bedroom environment

-relaxation tips

-diet and sleep

-night terrors and nightmares

- supporting SEND children

Please click on the icon for further advice and support   

Referral

A referral may also be made to the school nursing team for support and advice.  Please contact our SENCO Ellinor Edgeley, on 01773 713217 or email ellinore1@howitt.derbyshire.sch.uk for further information.